Belly Fat!

In our battles with belly fat we hear a myriad of suggestions. This morning I read this one from WebMD. I hope that it helps you too.

Most scientific evidence suggests that a calorie-controlled diet rich in fruits, vegetables, whole grains, low-fat dairy, beans, nuts, seeds, lean meat, fish, eggs, and poultry is the foundation for a diet that provides all the nutrients you need while helping to whittle your waistline. Weight loss experts recommend combining this diet with 30 to 60 minutes of exercise most days of the week.

Exercise

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About ferdieWerdie

Please click "Follow" to Subscribe/Follow my posts in order to receive an e-mail notice when I post new articles. Plus, I will write stuff that you suggest or like. What I am doing with the posts on my FerdieWerdie Gazette is: listening for the voice of the Lord and seeking the face of Jesus. What I hear in my journey, I will also write about. What guides me in this journey and what I propose for you to do is: Wait on the Lord, and be of good courage ..for He shall strengthen thy heart!
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